CHICKEN STIR FRY

Click here for the 'Seeds of Eaden' seed shop



My friend Emma always cooks me stir fry when we meet up.  It not that she cant cook anything else, just that it is so quick and easy and we love it.  Its also very economical but you can mix it up and add some more exotic ingredients such as

hot dog sausages, prawns, cashews or oyster mushrooms if you like.

You can prepare and cook this meal within 20 minutes.

Serves 2

Ingredients

2 chicken breasts
100 g bean sprouts
100 g stir fry noodles
1 peppers
1 onion
6 mushrooms
1 medium carrot
I pack stir fry sauce
2 teaspoons soy sauce
Black pepper
5 teaspoons sesame oil.

Method

Prepare the ingredients by slicing the sausages diagonally into 2 cm pieces.  Slice the onion and mushrooms, and cut the carrot and peppers into small strips.  

Heat the oil over a medium heat in a wok or non stick pan. Stir fry sausage, pepper, onions and carrot and cook for 2 minutes.  Add the beansprouts, noodles and stir fry sauce and cook for another 5 minutes. Add the soy sauce.

Place into a bowl and serve.  

For related articles click onto:
Artichokes Alla Romana
Beef stroganoff
Cheese and ham pancakes
Chicken stir fry
Chicken supreme
Chicken risotto recipe
Recipe for Asparagus Quiche
Recipe for Italian pizza
Recipe for Quiche Lorraine
Recipe for home made olive bread
Recipe for Italian tomato sauce
Recipe for pea salad with mint
Recipe for pickled cucumber
Recipe for Plum Chutney
Recipe for Salmon with lemon and herbs
Recipe Spaghetti bolognese
Recipe for spinach and broccoli fritatta
Recipe for tomato soup
Spicy meatballs in tomato sauce
Vegetarian recipes - vegetable fried rice