Saturday, 3 September 2011



This recipe for vegetable stir fried rice is a fantastic dish that everyone will appreciate.
Serves 2


200 g /  14 oz rice
2 red peppers
2 carrots
1 onion
100 g / 4 oz frozen peas
100g / 4 oz sweetcorn
2 teaspoon sesame seeds
5 teaspoons chilli sauce
Black pepper
5 teaspoons sunflower oil.


Cook the rice and set aside. Cut the carrot into small strips.

Heat the oil over a medium heat in a wok or non stick pan. Stir fry the pepper, onions and carrot for 2 minutes.  Add the rice, peas and sweecorn and stir fry for another 4 minutes. 

Mix in the chilli sauce, sesame seeds and pepper and stir. 

Place into a bowl and serve.

For related articles click onto:
Artichokes Alla Romana
Butternut squash with leek and stilton
Feta and nut stuffed peppers
Recipe for Asparagus Quiche
Recipe for home made olive bread
Recipe for Italian tomato sauce
Recipe for pea salad with mint
Recipe for pickled cucumber
Recipe for spinach and broccoli fritatta
Recipe for tomato soup
Vegetarian recipes - vegetable fried rice

No comments:

Post a Comment