There is no better way to start the day than with a hot bowl of porridge. This is a really low GI breakfast, especially compared to breakfast cereals, and will keep you satisfied until lunch.
200g (7oz) porridge oats
1/2 teaspoon ground cinnamon
Low fat natural yogurt
350g (12oz) berries (strawberries, blackberries, raspberries, blueberries)
2 pints / 1.2 litres semi-skimmed milk
Boil the milk gently in a large saucepan. When it comes to the boil slowly pour in the oats and stir continuously. Add the cinnamon.
Reduce the heat and simmer for 10 minutes until the porridge has reached the required consistency. Serve into bowls adding a spoonful of yogurt and sprinkle with the berries.
For related articles click onto:
GI Diet - Carrot and pineapple cake
GI Diet - Falafal
GI Diet - Fruit and vegetables
GI Diet - Dairy foods
GI Diet - Food and Diet
GI Diet - Low GI Foods
GI Diet - Porridge with berries
GI Diet - Vegetable pizza
GI Diet - Smoked salmon and cottage cheese sandwich