GI DIET - FALAFEL

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A Middle Eastern speciality, this falafel is a healthier version suitable for a GI diet.  

Serves 6

Ingredients

250 g / 9 oz dried chickpeas (soaked overnight)

1 small onion, finely chopped

1 garlic clove

1/4 teaspoon cayenne pepper

1/2 teaspoon ground cumin

1/2 teaspoon black pepper

1/2 teaspoon baking powder

1/2 teaspoon coriander

2 tablespoons fresh chopped parsley

2 tablespoons fresh chopped coriander

2 tablespoons fresh chopped mint

2 tablespoons vegetable oil

Method

Soak the chickpeas in water overnight and drain.  Finely chop the onion and garlic clove.  

Blend all the ingredients together in a food blender to form a dough like mixture.

Shape into 24 patties and fry until golden brown on both sides.

Serve with pitta bread, salad and pickled chillies.

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